🧍🏽‍♀️Healing the Soloist Workplace Imposter Syndrome Type Workbook

A Guided Workbook for Women Who Struggle to Ask for Help in their Job Roles

If doing it all by yourself has become your default—this workbook is your reset.
You’re known for figuring things out, staying two steps ahead, and never dropping the ball. But when no one’s watching, you wonder:
“Why does it feel so hard to ask for help?”

This workbook is for the high-achieving woman who’s been praised for her independence but privately feels isolated, anxious, and tired of carrying everything alone.

🔍 Inside, you’ll explore:

✅ What the Soloist Imposter Syndrome is and how it shows up in your career
✅ Reflection prompts to uncover where you learned that self-worth = self-reliance
✅ Body-based calming exercises to feel safe receiving support
✅ Scripts and strategies for asking for help without guilt
✅ Tools to reframe vulnerability as wisdom, not weakness

🧠 You’ll walk away with:

• A deeper understanding of your soloist tendencies
• Language to ask for what you need without shame
• Support rituals to help you feel emotionally safer at work
• Permission to rest, receive, and reconnect—with yourself and others

📥 What You’ll Get:

• 25+ pages of therapist-designed prompts and professional insight
• Instant digital download (PDF format)
• Unlimited access to future updates
• Safe space to shift from silent struggle to sustainable success

👑 You’re still strong—even when you ask for help.